The Parachute: Gratitude

More and more of us struggle with mental wellness, but there is a surprising way to increase happiness and to combat stress, low energy, and poor sleep: gratitude. Unfortunately, being grateful can actually be harder than it sounds. In this episode, Gian Paul and students discuss some key insights and habits that help.

BONUS: Do the Critical Think Guide’s activity and then enter the November Culture Challenge for the chance to win $500.